Want To Learn Simple Scientifically Proven Ways To Feel Young Again?
Learn The 10 Science-Based Fundamentals of Healthy Weight Loss…Without Fad Diets, Thousands of hours of cardio, or starving yourself.
We will help you implement science-backed fundamentals of weight loss to achieve your fitness goals healthily so that your body doesn’t become imbalanced with fad diets, overworking, or ‘starvation sickness.’
Want To Learn Simple Scientifically Proven Ways To Feel Young Again?
Learn The 10 Science-Based Fundamentals of Healthy Weight Loss…Without Fad Diets, Thousands of hours of cardio, or starving yourself.
We will help you implement science-backed fundamentals of weight loss to achieve your fitness goals healthily so that your body doesn’t become imbalanced with fad diets, overworking, or ‘starvation sickness.’
Scott Jenkins
Scott believes that, ultimately, his 4 principles of optimising health – Movement, Education, Belief, and Mindset are the pre-factors to HUGE wins in health.
Today, Scott has helped thousands of professionals live healthy, lively, and energetic lives through using science-backed principles of weight loss.
Scott Jenkins
Scott believes that, ultimately, his 4 principles of optimising health – Movement, Education, Belief, and Mindset are the pre-factors to HUGE wins in health.
Today, Scott has helped thousands of professionals live healthy, lively, and energetic lives through using science-backed principles of weight loss.
The Brutal Truth:
55%
More than half of adults do not meet the physical activity guidelines in Australia
44%
Of working-age adults spend much of their workday sitting
67%
Of Australians aged 18 and over were overweight or obese
Take Away: The stats are against you to be healthy as a professional. There’s no ONE ‘silver bullet’ that will change your fitness completely. To become healthy, you need to have a plan of action to compound mini micro-changes into drastic ones
The Brutal Truth:
55%
More than half of adults do not meet the physical activity guidelines in Australia
44%
Of working-age adults spend much of their workday sitting
67%
Of Australians aged 18 and over were overweight or obese
Take Away: The stats are against you to be healthy as a professional. There’s no ONE ‘silver bullet’ that will change your fitness completely. To become healthy, you need to have a plan of action to compound mini micro-changes into drastic ones
It's Not All Doom And Gloom
Here's your 10 Science-Based Fundamentals To Healthy Weight Loss
Fundamental 1
Who you are
Fundamental 2
Habit analysis
Fundamental 3
New habit creation
Fundamental 4
Environment check
Fundamental 5
Food diary
Fundamental 6
Food programming
Fundamental 7
Sleep
Fundamental 8
10,000 steps
Fundamental 9
Stress and resilience
Fundamental 10
Strength and movement training
It's Not All Doom And Gloom
Here's your 10 Science-Based Fundamentals To Healthy Weight Loss
Fundamental 1
Who you are
Fundamental 2
Habit analysis
Fundamental 3
New habit creation
Fundamental 4
Environment check
Fundamental 5
Food diary
Fundamental 6
Food programming
Fundamental 7
Sleep
Fundamental 8
10,000 steps
Fundamental 9
Stress and resilience
Fundamental 10
Strength and movement training
Testimonials
Amy Hay
"Initially when I decided to join the online 12-week challenge with Ignite fitness, I thought I knew what to expect as I had been a part of other 12-week challenges at a gym. However, what I quickly realised that Scott’s philosophy is not just focussed on your results, how many times you have trained and what you have eaten, but he also focuses on your mental state too. By having the 1 one 1 weekly coaching sessions to talk about my habits, fears, goals, it has made me sit up and seriously take a look at myself of how I viewed myself and how it affects me in a positive or negative way. When I started the coaching sessions, I was struggling with my own identity issues, however through Scott’s advice and encouragement he was able to refocus my thoughts. When I did this, I was able to make better choices of what I ate and how hard I trained. The advice that I received in these sessions, I have been able to apply not just to my weight loss journey, but in all aspects of life.”
David Spence
"Training with Ignite has been a journey about improving, not just my fitness, but my quality of life. Scott's approach of quality in movement and strong technique has significantly improved my day to day life and given me the tools to continue to build and improve my physical and mental well-being. Making a commitment to training with Ignite has reduced my exercise low times, and made it easier to have longer and better exercise highs. I have used Ignite as my staple exercise diet for over a decade. With this twice weekly routine have been able to keep my weight at an appropriate level, my injuries to a minimum and found my previous back pains no longer exist. With Scott and Antoni I have found a fantastic balance of strength training, flexibility, alternative movement and cardio fitness that has me always looking forward to my sessions. Every session is slightly different, and they are not afraid to try new things with our group, which keeps things interesting. The sessions are appropriately challenging without being so onerous or painful that I do not want to go back. Being part of a group means I am motivated to be there and I push myself a little harder than when I might exercise alone. Fitness sessions with Scott and Antoni have become an important part of keeping my quality of life high.
Svana Franks
"I've been training with Scott for almost 3 years now, and believe he is one of the most experienced and committed trainers around. I started training once a week in a personal one on one session as I felt my fitness and movement was a struggle in my very physically demanding job. I also had some health issues with high blood pressure and borderline diabetes and Scott and I worked together to help me focus on my goal to achieve better movement, a healthier lifestyle, higher energy levels and more importantly my desire to reduce my blood pressure medication and reverse my Type 2 Diabetes. I must admit that I had seen better results after I added in an additional group training session and I'm proud to say that I no longer take medication for High Blood Pressure and my Diabetes is nonexistent. Scott is very focused on my goals and makes every session challenging (and somehow fun) and he is always professional, reliable and punctual. Importantly he always ensures my technique is correct to avoid injury and that my personal goals are being met.”
Ryan Edwards
"I first started training with Scott about 4 years ago. My motivation was maybe a bit different to most in that as a new trainer myself I wanted to understand what it was like from a client's perspective. I also understood that while I "knew how to train myself", I would never be able to challenge myself as much as he could. I also find that being able to troubleshoot exercise technique and training strategies is invaluable. What made me choose Scott was his experience, his balanced philosophy and his no excuses in the pursuit of progress mentality. Originally I thought Scott was super serious and while he does have a serious side he's very easy to talk to and joke around with as well. It's just how much he cares about getting results for his clients. He has helped me overcome back and shoulder pain at different times and I have built strength throughout my whole body that makes me feel almost invincible to injury. The biggest doubt I had before I started was whether I would see a return on the investment of training. I was only just starting my business so money wasn't abundant but I have found that the skills, strength and mindset I have picked up along the way have been priceless. I would not be half the trainer or the man that I am without his guidance.
Andrew Dodd
“I am a 47 year old with a wife and 2 kids. I am a very busy owner of a growing business in the building industry. At 38, I began to lose my fitness and had no drive. My partner was complaining that I couldn’t keep up with her. At 40 I developed a bad back… I knew I had to do something… I was heading in a downhill spiral quickly. I met Scott and began training under his personal guidance. He provided specifically designed exercises to improve the physical areas that needed developing. My back muscles have become stronger and I am very glad to boast now that I have not had pain in that area for 5 years. As well as developing my back strength, he has provided all round strength and fitness to my specific needs. Not only has there been a physical improvement, I also have such a positive outlook on life now. My confidence has increased and I have so much more energy to play with the kids now. I have become great friends with Scott and have recommended many others to receive the great benefits he provides. Scott has changed my life journey…”
Google Reviews
Learn The 10 Science-Based Fundamentals of Healthy Weight Loss… Without Fad Diets, Thousands of hours of cardio, or starving yourself.
We will help you implement science-backed fundamentals of weight loss to achieve your fitness goals healthily so that your body doesn’t become imbalanced with fad diets, overworking, or ‘starvation sickness.’
Learn The 10 Science-Based Fundamentals of Healthy Weight Loss… Without Fad Diets, Thousands of hours of cardio, or starving yourself.
We will help you implement science-backed fundamentals of weight loss to achieve your fitness goals healthily so that your body doesn’t become imbalanced with fad diets, overworking, or ‘starvation sickness.’
PRIVACY POLICY - TERMS & CONDITIONS
Lockleys Bowling Club,
46 Rutland Avenue, Lockleys,
SA, Australia
Contact: contact@teamignite.com.au
Phone: 0417 894 852